A person spends about 1/3 of his life in the sleeping area. To improve the quality of sleep, it is advisable not only to go to bed on time, but also to properly organize a place to rest at night. How to place a bed in the bedroom?
Somnologists, designers, psychologists, feng shui and interior ergonomics masters have different points of view on this issue. When arranging this room, it is advisable to combine several approaches.
How to place a bed in the bedroom?
What circumstances influence the choice of location?
A person may experience discomfort or feel unsafe if the bed is in the wrong place.
From the point of view of Feng Shui, the sleeper may be hindered by the incorrect rotation of energy flows. If a person sleeps poorly and feels groggy the next morning, it is necessary to check whether the sleeping place is located correctly. How to properly place a bed in a room?
There are many options for a comfortable bed position. In different situations, it can be placed in the center of the bedroom, by the window or in the corner, or moved against the wall. The choice of location is influenced by the size of the room, the number of windows and doors, and their location.
For some, cardinal directions and recommendations regarding Feng Shui are important. Any area in the bedroom has an impact on the sleeping person. The final location option should be chosen taking into account all the circumstances.
Not recommended bed locations
The following taboos are relevant both from the point of view of Feng Shui and from the point of view of psychologists. The rules are suitable for apartments with a standard layout. In studios where the kitchen is often woven into the fabric of the living space, they may not work.
Foot to the door
Within the Slavic cultural tradition it is considered a bad omen. Since this is how the bodies of the dead are removed from the room, people try to avoid such analogies. In Islam, for example, it is bad form to show bare legs. This is especially true for older people. Therefore, such a location of the bed in eastern countries is unacceptable. According to Feng Shui, this position is favorable for the penetration of negative energy. The exception is the doors to the dressing room.
Feet to the door - the most undesirable position for a night's rest
If rearranging the bed is not possible, it is recommended to close the door while sleeping. It is advisable to install a screen in front of the door leaf, and next to it a large indoor plant with round leaves.
In studio-type apartments, there is often no wall between the bedroom and the adjacent room. In this case, the bed will stand with the foot facing the door.
Some studio layouts make it impossible to place the bed in the right place
Headboard to window
A bed placed near a window does not have close contact with the wall. This fact at the subconscious level causes negative emotions in a person. In this position he does not feel protected. In addition, lying with his back to the opening, he does not visually control this entrance to the room. This is especially true for panoramic structures. To remove feelings of anxiety, it is recommended to hang thick curtains in the room.
Sounds coming from the window will distract you while you sleep
In the summer, when many people prefer to sleep with the windows open, such close proximity can be annoying. The noise of the wind, the light of lanterns, the conversations of passers-by - all this does not contribute to proper rest. Even in sleep, the brain continues to process incoming information. In this situation, every rustle does not allow the body to completely relax.
If the bed is not under the opening, but not at a great distance, this position is also incorrect. Cold air coming from the window is fraught with the development of colds.
An alternative option for placing a bed by the window
On the same line between the window and the door
In small apartments, bedrooms are often shaped like a pencil case. A sleeping place located in this way is in the path of air flow. According to Feng Shui, this situation is unfavorable from the perspective of unwanted energy effects. From the point of view of common sense, when ventilating, a strong draft is formed.
Between the window and the door is one of the most unfavorable locations
Adjacent to a wall with a door
Lying on a bed that is on the same side as the door, it is difficult to see the person entering the bedroom. To do this, you either need to stand up or sit up, which creates unnecessary discomfort. When there is no full view of the entrance to the room, a person unconsciously experiences anxiety. In the long term, for sensitive people, this can lead to the development of cardiac arrhythmia.
Psychologists recommend placing bedroom furniture at the maximum distance from the door. In this case, the doorway should be clearly visible. If there is a window in the room, it is desirable that it is also visible. With this arrangement of a place to rest, a person is in a calm state and confident in control over life events.
A door out of sight is a source of increased anxiety
The designer's position is somewhat different. According to interior design gurus, it is not advisable for the bed to be completely visible when the door is open. This violates the intimacy of this area.
Common wall with bathroom or kitchen
The joint wall will let in the sounds of the refrigerator being turned on or the sound of water in the pipes. The operation of household appliances will also interfere with proper rest. Considering that the kitchen is an area for active pastime, sleep can be interrupted by the clink of washing dishes. The abundance of sockets in these areas creates a harmful electromagnetic background, even in a passive state. According to the canons of Feng Shui, such close proximity to these zones contributes to the leakage of wealth and power.
To remedy the situation, you need to purchase a bed with a thick wall. It will reduce the influence of unwanted noise.
Proximity to the bathroom is not advisable
In the center of the bedroom
One of the worst interior solutions. With this location, the product does not have the necessary support in the form of a wall or partition. Such placement has a negative impact on the psyche. From an ergonomic point of view, this position of the bed is considered impractical. It “eats up” most of the functional space.
The bed in the center of the bedroom prevents the creation of a comfortable environment
Under a sloping ceiling
On a subconscious level it puts pressure on people’s psyches. When going to bed, a person experiences slight anxiety every time. This is especially true for rooms with low arches or sharp beams. According to Feng Shui, energy, starting from sharp edges, negatively affects the sleeper. From an aesthetic point of view, the room space looks chopped up, which is not suitable for a quiet relaxation area.
A tilted bedroom is not the best option
The way out of this situation is to install a canopy. During sleep, a person is surrounded by 4 pillars, which create a feeling of security and neutralize the negative effect of a hanging ceiling.
The footboard is adjacent to the wall
In addition to the fact that such placement is inconvenient and impractical from an ergonomic point of view, it is also harmful. Chinese practitioners claim that looking at the wall reduces vitality. This can also negatively impact career growth. The larger the area in front of the sleeping place, the better the quality of life becomes. Simultaneously with the expansion of the framework of consciousness, life is filled with new possibilities.
Foot to the wall - the most irrational option
Ergonomic placement
The principles by which a bed is chosen in a small room are not fundamentally different from the nuances of placement in large rooms, but they have their own characteristics.
If in a small bedroom the windows and doors are perpendicular to each other, then the bed should be placed next to one of the solid walls.
In a room where the door is opposite the window, the bed is placed against a solid wall across the line on which the door and window are located. In this case, it is necessary to ensure that the distance to the other wall from the foot of the bed is at least half a meter.
A large bed, which is designed for two people, is placed in such a way that both sleepers have access to it. For this reason, you should not place a double bed, pushing one side towards the wall. This option is perfect for single models that are located in small rooms.
If you need to place a double bed in a small room, you can buy various models designed to save space. Folding beds were invented especially for this purpose, which are built into the closet and are removed after sleep.
They buy sofa beds or even loft beds with a hanging system. In narrow and long rooms, it is recommended to place the bed with the head of the bed against the longest wall, across the room.
An excellent option would be to place it in a corner. If the room has a balcony, it is better to place the bed against the opposite wall so that the sleeping place has a view of the balcony window. Then you will wake up and see a pleasant landscape that will immediately lift your spirits.
Why is it important to place the bed correctly?
Few people doubt the relationship between the position of the sleeping place and well-being. From a rational point of view, it is explained by the absence of a draft or bright sunlight. With esoteric - free circulation or stagnation of energy flows.
According to psychological research, to get a good night's sleep, a person must feel safe. This is achieved by the following factors:
- distance from “unsafe” objects - windows, for example;
- keeping the door in sight, which makes it possible to notice strangers in a timely manner;
- inability to be quickly detected.
The defining moments are the distance from the bed to the door and window.
Close proximity to the door has a negative impact on the sleeper
Can I place it near a window?
It is not recommended to place a sleeping place near a window for several reasons.
If you place the head of the bed towards the window, then at night a person may be haunted by a feeling of danger and insecurity, because various things can happen outside the window that are not visible to him. This location puts the person in a vulnerable position that causes anxiety. There should be space next to the window so that a person can freely approach it. Also, through microscopic cracks in the windows, cold air and a draft can enter the room, which at night will affect people sleeping nearby.
As a result, such exposure in a constant manner will negatively affect health, and constant colds and illnesses may begin. The noise coming from the street interferes with sleep; it prevents a person from going into the stage of deep sleep, which allows the body to rest. It is not very pleasant to wake up in the middle of the night because of concerts organized by animals or walking people.
Ideally, the sleeping place should be at least one and a half meters away from the window.
The connection between the ceiling, bed and sleep
When we put a bed in the bedroom, we don’t think that the ceiling affects the overall atmosphere and energy in the room. You should not hang large chandeliers over your bed; during sleep you will unconsciously feel uneasy. Bulky lighting devices are also not suitable. If you are going to make repairs, it is better if the ceiling is smooth, without visible beams. The best option is a suspended ceiling.
You should not hang large chandeliers over your bed; during sleep you will unconsciously feel uneasy.
The back of the furniture must be elevated, and the head of the bed must rest against the wall.
Fans of mirrored ceilings should avoid this idea. It is unacceptable for a sleeping person to be visible in the mirror. If he wakes up unexpectedly, he may get scared. An important point is that when you are lying on the bed, you must see the door. If this is unrealistic, then there should be a mirror hanging on the wall where it is reflected.
An important point is that when you are lying on the bed, you must see the door.
Access to the bed must be from both sides, so you will not be left alone.
Location according to cardinal directions
It is generally accepted that the headboard should face north, but it is allowed to be located near the eastern wall. Each side of the world affects the sleeper in its own way.
If you point the head of the head to the south, your reputation will be given additional support. The southeast direction makes a person purposeful.
The northern direction awakens intuition, the northeast enhances the intellect, and the northwest promotes the development of strong friendships.
If a married couple is unable to have a child, it is best to place the bed in the western direction, and a girl who wants to find a life partner should place the bed in the southwest.
Feng Shui and principles of space organization
This direction allows you to generate vital energy and harmonize the surrounding space.
Translated from Chinese, this term means “wind-water”. The teaching originated in the 9th century in China and quickly gained popularity.
The technique combines many aspects of life, in particular:
- astrology;
- psychology;
- architecture;
- climatology;
- physiology;
- cosmology;
- geophysics.
Through these disciplines, Taoist practice helps in creating a positive environment in the bedroom.
According to Feng Shui, the bedroom should be located in a separate room
The ideal bedroom according to the canons of Feng Shui
The best option is a separate room located in a quiet part of the apartment. If possible, away from the front door, kitchen and bathroom. The interior should be kept simple: a chest of drawers, a bed and a nightstand. It is not advisable to overload this area with unnecessary furniture.
According to Chinese teachings, the ideal shape for a bedroom is square. Rectangular is also acceptable. Other varieties are not welcome.
You need to sleep on a bed. Two-tier structures or floors are not suitable for these purposes. It is believed that Qi energy should circulate freely under the sleeping area. Therefore, it is necessary to exclude any obstacles to its movement.
Experts do not advise cluttering the space under the bed
Ceiling shape
Before calculating the optimal location for the bed, you need to study the top covering. It should be smooth. Placing a bed under beams can lead to restless sleep. Such designs create a subconscious feeling of impending danger. If the angle of inclination is small, a suspended ceiling will help correct the situation.
It is advisable that the ceiling in the bedroom be level
Bed shape
The main criteria are stable and level. Loose metal or creaking wooden ones are not suitable. Structures on meshes are also not allowed. For a double bed you need to purchase only a solid mattress. Consisting of 2 halves is considered a symbol of separation.
Attention should also be paid to the headboard. It adds an element of security to the product.
Semicircular back
Oval back
Wave back
Rectangular back
Position of the bed according to cardinal directions
According to one theory, there is a relationship between the direction of the headboard and the quality of life in general and sleep in particular:
- South. Stability of business image.
- Southeast. Awakening internal resources and helping to achieve goals.
- East. Tranquil sleep.
- North. Understanding the essence of what is happening and developing intuition.
- Northeast. Activation of thought processes.
- Northwest. Attracting good friends into your life.
- West. Excellent physical condition and increased reproductive function.
- Southwest. A way out of loneliness.
There is no consensus on the most optimal side of the world for sleep
Followers of the Taoist tradition try to avoid the northeast and southwest. In these places, energy flows are not balanced. Increased anxiety and uncertainty may occur.
Geomagnetic fields affect everyone individually
As part of the experiment to identify geomagnetic preferences, we came to the following conclusions. The subjects were asked to sleep on a large bed that allowed them to turn their heads in any direction. Tired people preferred the east, while emotionally overexcited people preferred the north.
Video - How to place a bed correctly
Choosing a location according to Feng Shui
How should a bed be positioned according to Feng Shui? According to Feng Shui technique, when designing an interior, it is necessary to take into account not only functionality, but also harmony in conjunction with comfort. This connection cannot be broken, otherwise staying indoors will have a negative impact on the person, the same applies to sleep.
The teaching tells a person how to arrange furniture in the bedroom and any other room so that Qi energy circulates freely in space and has the most positive impact on a person.
Acceptable and unacceptable provisions
Many people are skeptical about this teaching, but upon careful study it becomes clear that it is based on scientific principles, according to which the correct arrangement of furniture actually creates a favorable or harmful atmosphere around the inhabitants. The bed is the central place in the bedroom, and it is around it that the rest of the furniture is then placed.
You cannot place the bed opposite the door and place its foot towards the opening. It is better to place the sleeping place between the window and the door, next to the wall. The door should be clearly visible from the bed, but it should not be placed opposite it.
Otherwise, the person will have a clear view of the rest of the apartment, and this will cause a feeling of anxiety and danger.
This arrangement allows the Qi energy to linger in space and not leave the room.
The philosophy of the teaching states that it is through openings (windows or doors) that positive energy leaves the human body. And it doesn’t matter what kind of doors they are - entrance doors leading to the bathroom, or closet doors.
If the bed cannot be positioned in any other way, then the door must be closed while sleeping.
Massive wardrobes and bulky shelves are not placed next to the sleeping place. It is also not recommended to hang a chandelier above the bed. According to Feng Shui, the marital bed must be solid, with one common mattress, which symbolizes unification.
You cannot place a bed consisting of two parts, the same goes for the mattress. There is no need to place or place anything underneath it, as this allows for free circulation of energy.
Furniture arrangement in the bedroom
Modern apartments with their variety of layouts allow you not to think about how to arrange the bed, so as not to do this to the detriment of other pieces of furniture.
But the area of such a room must be at least 15 square meters. m., which owners of old apartments cannot afford. If the room turns out to be narrow, then installing a bed is even more of a hassle.
If the room is narrow, then one of the options for installing a bed is to move one of its long sides to the wall. If a family of two people sleeps on the bed, then it will not be very convenient for one person to get up and lie down, but this will help to provide convenient passage to at least one side.
If space allows, then usually the bed is placed in the center of the room, and the rest of the furniture is already placed around it. They are also guided by the position of the bed and in the arrangement of decorative items and various decorations.
How to place is not recommended?
How can you not place a bed? It is not recommended to place it under a triangular roof that is sloping; you cannot place it under the stairs. This placement causes a feeling of something massive and heavy hanging over the sleeper, which does not add comfort to sleep.
For the same reason, large pieces of furniture are not placed next to the bed: cabinets, shelves and chandeliers. They are especially careful when choosing a place for the bed if there is a large mirror in the room.
A sleeping place is not placed opposite this piece of furniture. The mirror absorbs energy of any nature - both positive and negative . It stores all this and gives it back to the person during sleep.
For a sound and healthy sleep, a person must get enough sleep and be freed from unnecessary thoughts. A person sleeping in front of a mirror will wake up broken and tired. In addition, he may be disturbed by the reflection in the mirror, which takes on different forms at night.
There is no need to place the bed next to the wall in which the pipeline or air vent is built in, so it is placed against the opposite wall if the room shares a wall with the kitchen or bathroom.
The sleeping place is placed away from central heating devices.
According to Feng Shui, batteries burn Qi energy, but this rule is also scientifically based: while sleeping, a person will constantly feel either hot or cold due to the proximity of the radiator.
It is undesirable to place sockets that emit negative energy flows and a TV next to the bed.
Bed in bedroom with balcony
A bedroom with a balcony is very convenient, especially if the room itself is large enough. When a stream of sunlight enters a room in the morning, it greatly energizes you for the whole day. In such a room, they usually place the bed parallel to the balcony, if space allows.
Do not place the bed too close to the exit, as this will interfere with movement. It is better to hang thick curtains on the window. The sun will not enter through them, which can wake you up early in the morning, and the wind will not blow through, especially on a summer night.
Also, in a room with a balcony, the bed can be placed in a corner. This will be considered one of the best options.
Useful tips
Tips for placing a bed in the bedroom:
- there should be free space around the bedroom (at least half a meter);
- when placing the bed, the individual characteristics of the sleeping person are taken into account;
- the bed should be the center of the bedroom;
- If you own a cat, observe where she likes to sleep. Sensitive animals never choose anomalous areas as a sleeping place.
The bed is the central place of the bedroom. With its help, a person rests and restores strength, so it should be located in the correct zone.
What else should you pay attention to?
A bed is a place to sleep, not a place to work. Do not bring a laptop or documents here, because the energy of work activity disrupts rest and proper sleep. Moreover, there are special places for this - an office, in extreme cases a living room or kitchen, but not a bedroom.
Also note that a mobile phone is an active source of electromagnetic radiation, which should not be left near the head of the bed. At night, while you are resting, electromagnetic waves negatively affect the human body.
When arranging the interior of your bedroom, remember that this is a place of solitude, a love nest. Therefore, leave a minimum of equipment in this room - then nothing will interfere with a romantic idyll and a sound sleep.
Arrangement options for different beds
When furnishing a room, it is worth considering the convenience of the household.
- The double bed should be positioned correctly so that both spouses can freely approach it.
- Single bedroom furniture for bachelors or teenagers takes up less space and has more arrangement options. It can be placed along the wall line, along the window sill, or diagonally.
- A bed with a high headboard makes it possible to create a more comfortable sleeping place: even if the product is located by the window, the soft back will protect from drafts.
If there is room for two beds in the bedroom, it is better to place them along opposite walls. And the crib should be equidistant from the entrance and the window: this way the baby will be protected from extraneous noise, running batteries and bright light.
How not to place a bed - the most common mistakes
Each apartment owner independently decides how to arrange their bedroom. But there are options that are most often unacceptable:
- The bed is in the middle of the room, not adjacent to anything. Most people feel in this situation as if they were on an island in the middle of the ocean - unsafe.
- Among the bookshelves. From the outside it looks very cozy, but books actively accumulate dust, and sleeping among them is simply unhealthy.
- Feet against the wall or closet. Sometimes this is inevitable due to the modest size of the room, but if it is possible to place the bed differently, it is better to use it.
The photo shows a spectacular bedroom with a pallet structure. This central location is not suitable for everyone.
